Small changes, BIG difference We can all make small changes throughout the day that will go a long way. This post is all about you and the subtle changes you can make every day to lessen calories and increase the nutritional value of your diet. Society today tells us that meat is a necessity and … Continue reading Small changes, BIG difference
This is part 2 of The Simple Guide to Gut Health: Probiotic Rich Foods Probiotic's can simply be defined as stimulating the growth of other organisms that are beneficial to our bodies. Probiotics can be in the form of foods and supplements.1 Introducing probiotics either from foods or a supplement (after talking to your doctor!) … Continue reading Probiotic Rich Foods
Hi everyone, my name is Kathryn Morton and I am a registered dietitian and licensed nutritionist. I am married to my wonderful husband, Alex Morton, and we have an AussieDoodle named Maverick (the true love of my life, sorry alex!). I have a bachelors degree in nutrtion from the University of Montevallo and a Master's … Continue reading About the Dietitian Marketplace
This is part 1 of the 2 part series, Simple Guide to Gut Health. I want to start by saying it is NEVER to early to talk to your doctor about gut health. Don't be embarrassed about bodily functions we all have them! Don't miss the {free} printable recipe at the bottom! So here’s the … Continue reading A Simple Guide to Gut Health: The Gut Microbiome
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