Honey Baked Walnuts

This recipe is great because it is very quick and easy! It is calorically dense, so it is not an everyday snack, but more of a party snack or after dinner sweet tooth craving. The walnuts deliver a great source of fat to keep you full and the honey offers the sweetness that everyone loves!

Dietary Accommodations: Gluten free, Good for the soul

Serves: 4

Shopping List

1 cup – raw shelled walnuts

1 1/2 tablespoons – organic honey

1 teaspoon – organic cinnamon


  1. Preheat oven to 350 degrees F.
  2. Use coconut oil to grease a non stick baking sheet. (any spray oil will work)
  3. Combine walnuts, honey & cinnamon in a small mixing bowl and stir until evenly coated.
  4. Spread the walnuts walnut honey mixture on the baking sheet.
  5. Bake for 5 minutes or until golden brown then flip the walnuts and bake five more minutes or until golden brown & crispy.
  6. Let cool for 25 minutes.


  • Per Serving (serving size 1/4 cup)
    • Calories – 212
    • Fat – 20g
    • Protein – 5g
    • Carbs – 8g
    • Sugar – 7g