What an easy and healthy dinner to please the whole family or just yourself? This is it! This recipe is for 1 serving size so you can conveniently multiply the recipe by the number of people you are feeding. Enjoy!
Ingredients:
(1) chicken breast (about 225 grams)
(1) medium orange sweet potato
(1) cup baby spinach
(½ ) Cup fresh or frozen broccoli
(1.5) tbsp of vegetable oil
(1) tsp salt
(1) tbsp paprika
1 tsp black pepper
(½ ) tsp onion powder
(½) tsp garlic powder
(3) cup water
Directions for Chicken & Sweet Potato:
- Preheat oven to 220 degrees C
- Cut sweet potato into 2.5cm cubes
- Bake sweet potato with ½ tsp vegetable oil (to prevent sticking) until tender (Usually 10-20 minutes)
- On a separate cutting space, cut chicken breast into 2.5cm cubes
- Heat 1 tbsp of vegetable oil in a pan on medium heat
- Add tender sweet potato, cubed chicken breast and seasonings to the hot pan with oil
- Cook on medium heat for 20-30 minutes, stirring occasionally
- Add baby spinach with 1-2 minutes left of cooking (just enough to make tender)
- Note: if the ingredient are sticking add 1-2 tbsp of water
Directions for Steamed Broccoli:
- If fresh wash broccoli & cut into bite size pieces
- Boil ½ cup of water in a medium pot with a pinch of salt
- Once the water reaches a boil, add bite size pieces of broccoli
- Place the lid on the pot and reduce head to a simmer
- Let broccoli simmer until tender adding 1-2 tbsp of water as needed
Kcals: 540 Protein: 59 grams Carbs:38 grams Fat: 17 grams