Chicken & Sweet Potato Skillet with Steamed Broccoli

What an easy and healthy dinner to please the whole family or just yourself? This is it! This recipe is for 1 serving size so you can conveniently multiply the recipe by the number of people you are feeding. Enjoy!


(1) chicken breast (about 225 grams)

(1) medium orange sweet potato

(1) cup baby spinach

(½ ) Cup fresh or frozen broccoli

(1.5) tbsp of vegetable oil

(1) tsp salt

(1) tbsp paprika

1 tsp black pepper

(½ ) tsp onion powder

(½) tsp garlic powder

(3) cup water

Directions for Chicken & Sweet Potato:

  1. Preheat oven to 220 degrees C
  2. Cut sweet potato into 2.5cm cubes
  3. Bake sweet potato with ½ tsp vegetable oil (to prevent sticking) until tender (Usually 10-20 minutes)
  4. On a separate cutting space, cut chicken breast into 2.5cm cubes
  5. Heat 1 tbsp of vegetable oil in a pan on medium heat
  6. Add tender sweet potato, cubed chicken breast and seasonings to the hot pan with oil
  7. Cook on medium heat for 20-30 minutes, stirring occasionally
  8. Add baby spinach with 1-2 minutes left of cooking (just enough to make tender)
  9. Note: if the ingredient are sticking add 1-2 tbsp of water

Directions for Steamed Broccoli:

  1. If fresh wash broccoli & cut into bite size pieces  
  2. Boil ½ cup of water in a medium pot with a pinch of salt
  3. Once the water reaches a boil, add bite size pieces of broccoli
  4. Place the lid on the pot and reduce head to a simmer
  5. Let broccoli simmer until tender adding 1-2 tbsp of water as needed

Kcals: 540 Protein: 59 grams Carbs:38 grams Fat: 17 grams