Wellness – The quality or state of being healthy in body and mind, especially as the result of deliberate effort.

Topics associated with a broad range of wellness. Read and explore the many ways to achieve wellness throughout everyday life.

Yoga in Everyday Life

What if I told you, you could lessen inflammation in your body, improve cardio and respiratory health, and manage day-to-day stress in 14 minutes a day (no, it’s not a magic pill). One word, YOGA! Most of us think of yoga classes when I say Yoga; however, yoga is a way of life that incorporates … Continue reading Yoga in Everyday Life

Teamwork Effect

Hi guys, so my husband wrote a great article on teamwork in the workplace. I have posted it here because I believe a positive environment at work while working together with other people is very beneficial to your overall health and wellbeing. Working together as a team satisfies your social pillar of health. Also, a … Continue reading Teamwork Effect