Wellness – The quality or state of being healthy in body and mind, especially as the result of deliberate effort.
Topics associated with a broad range of wellness. Read and explore the many ways to achieve wellness throughout everyday life.
What if I told you, you could lessen inflammation in your body, improve cardio and respiratory health, and manage day-to-day stress in 14 minutes a day (no, it’s not a magic pill). One word, YOGA! Most of us think of yoga classes when I say Yoga; however, yoga is a way of life that incorporates … Continue reading Yoga in Everyday Life
Being a vegetarian and running long distance is something that I get heaps of questions about. Most people’s first question is what do you do about protein? Luckily, plants are loaded with nutritious protein and carbohydrates that are essential when training for a half marathon or any intense workout. While I could go on and … Continue reading Plant-based Half Marathon Training
Hi guys, so my husband wrote a great article on teamwork in the workplace. I have posted it here because I believe a positive environment at work while working together with other people is very beneficial to your overall health and wellbeing. Working together as a team satisfies your social pillar of health. Also, a … Continue reading Teamwork Effect